Ryunosuke Akasaka 25:03 row
5,149
Meters
25:03.9
Time
2:26.0
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 110 |
August 28, 2025 07:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.9 | 5,149 | 2:26.0 | 112 | 686 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 25:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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