Ryunosuke Akasaka 24:22 row
5,017
Meters
24:22.7
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 112 |
September 04, 2025 10:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.7 | 5,017 | 2:25.7 | 113 | 688 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 24:22.7 | 909 | 2:24.4 | 116 | 699 | 22 |
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Workout Graph
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