Ryunosuke Akasaka 25:04 row
5,068
Meters
25:04.7
Time
2:28.4
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 108 |
September 09, 2025 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 5,068 | 2:28.4 | 107 | 668 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 25:04.7 | 9 | 4:21.1 | 20 | 367 | 0 |
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Workout Graph
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