Ryunosuke Akasaka 30:06 row
6,259
Meters
30:06.0
Time
2:24.2
Pace
347
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 113 |
September 09, 2025 20:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,259 | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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