Ryunosuke Akasaka 30:05 row
6,153
Meters
30:05.7
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 113 |
September 10, 2025 20:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,153 | 2:26.7 | 111 | 681 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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