Ryunosuke Akasaka 25:05 row
5,103
Meters
25:05.2
Time
2:27.4
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 112 |
September 11, 2025 11:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.2 | 5,103 | 2:27.4 | 109 | 675 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 25:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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