Ryunosuke Akasaka 25:05 row
5,022
Meters
25:05.1
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 113 |
September 12, 2025 23:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.1 | 5,022 | 2:29.8 | 104 | 657 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 25:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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