Ryunosuke Akasaka 25:07 row
5,172
Meters
25:07.2
Time
2:25.7
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 111 |
September 14, 2025 21:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 5,172 | 2:25.7 | 113 | 689 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 25:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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