Ryunosuke Akasaka 25:03 row
5,052
Meters
25:03.5
Time
2:28.8
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 112 |
September 17, 2025 08:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.5 | 5,052 | 2:28.8 | 106 | 665 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 25:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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