Ryunosuke Akasaka 30:23 row
6,235
Meters
30:23.3
Time
2:26.2
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 111 |
September 18, 2025 23:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 6,235 | 2:26.2 | 112 | 685 | 20 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 30:23.2 | 79 | 2:26.8 | 111 | 680 | 18 |
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Workout Graph
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