Ryunosuke Akasaka 25:05 row
5,127
Meters
25:05.1
Time
2:26.7
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 113 |
September 22, 2025 08:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,127 | 2:26.7 | 111 | 680 | 281 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 25:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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