Ryunosuke Akasaka 30:05 row
6,292
Meters
30:05.4
Time
2:23.4
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
September 23, 2025 21:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,292 | 2:23.4 | 119 | 707 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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