Ryunosuke Akasaka 30:05 row
6,198
Meters
30:05.9
Time
2:25.6
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 110 |
September 26, 2025 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,198 | 2:25.6 | 113 | 689 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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