Ryunosuke Akasaka 25:05 row
5,138
Meters
25:05.5
Time
2:26.5
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 111 |
September 28, 2025 11:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,138 | 2:26.5 | 111 | 683 | 283 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 25:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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Workout Graph
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