Ryunosuke Akasaka 25:20 row
5,284
Meters
25:20.6
Time
2:23.8
Pace
294
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 112 |
September 30, 2025 10:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.6 | 5,284 | 2:23.8 | 117 | 704 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 25:20.5 | 70 | 2:26.4 | 111 | 683 | 18 |
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Workout Graph
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