Ryunosuke Akasaka 26:20 row
5,456
Meters
26:20.1
Time
2:24.8
Pace
304
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 112 |
October 01, 2025 23:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.1 | 5,456 | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 26:20.0 | 277 | 2:24.4 | 116 | 700 | 21 |
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Workout Graph
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