Ryunosuke Akasaka 30:05 row
6,323
Meters
30:05.7
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 112 |
October 02, 2025 18:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,323 | 2:22.7 | 120 | 713 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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