Ryunosuke Akasaka 25:04 row
5,225
Meters
25:04.9
Time
2:24.0
Pace
290
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 114 |
October 03, 2025 07:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 5,225 | 2:24.0 | 117 | 703 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 25:04.9 | 7 | 5:50.0 | 8 | 328 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.