Ryunosuke Akasaka 30:10 row
6,192
Meters
30:10.2
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 111 |
October 06, 2025 20:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,192 | 2:26.1 | 112 | 685 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 30:10.2 | 25 | 3:24.0 | 41 | 441 | 7 |
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Workout Graph
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