Ryunosuke Akasaka 26:06 row
5,405
Meters
26:06.8
Time
2:24.9
Pace
300
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 112 |
October 07, 2025 08:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.8 | 5,405 | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 26:06.7 | 232 | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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