Ryunosuke Akasaka 25:22 row
5,218
Meters
25:22.8
Time
2:25.9
Pace
288
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 110 |
October 09, 2025 10:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.8 | 5,218 | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 25:22.7 | 73 | 2:35.4 | 93 | 620 | 17 |
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Workout Graph
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