Ryunosuke Akasaka 25:09 row
5,313
Meters
25:09.8
Time
2:22.0
Pace
299
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 110 |
October 12, 2025 13:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.8 | 5,313 | 2:22.0 | 122 | 719 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 25:09.7 | 32 | 2:31.5 | 101 | 645 | 12 |
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Workout Graph
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