Ryunosuke Akasaka 25:34 row
5,251
Meters
25:34.6
Time
2:26.1
Pace
290
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 112 |
October 14, 2025 22:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.6 | 5,251 | 2:26.1 | 112 | 686 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 25:34.5 | 113 | 2:32.6 | 98 | 638 | 18 |
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Workout Graph
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