Ryunosuke Akasaka 20:27 row
4,290
Meters
20:27.7
Time
2:23.0
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 113 |
October 19, 2025 23:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 4,290 | 2:23.0 | 119 | 711 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 20:27.7 | 97 | 2:22.7 | 120 | 713 | 17 |
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Workout Graph
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