Ryunosuke Akasaka 30:06 row
6,330
Meters
30:06.7
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 113 |
October 20, 2025 19:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,330 | 2:22.7 | 120 | 714 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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