Ryunosuke Akasaka 26:10 row
5,419
Meters
26:10.0
Time
2:24.8
Pace
300
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 115 |
October 21, 2025 08:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.0 | 5,419 | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 26:10.0 | 246 | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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