Ryunosuke Akasaka 30:05 row
6,219
Meters
30:05.8
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 115 |
October 22, 2025 18:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,219 | 2:25.1 | 114 | 693 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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