Ryunosuke Akasaka 28:09 row
5,858
Meters
28:09.8
Time
2:24.2
Pace
326
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 116 |
October 23, 2025 09:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.8 | 5,858 | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 28:09.7 | 666 | 2:22.4 | 121 | 717 | 21 |
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Workout Graph
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