Ryunosuke Akasaka 30:07 row
6,286
Meters
30:07.2
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 115 |
October 24, 2025 20:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,286 | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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