Ryunosuke Akasaka 30:05 row
6,276
Meters
30:05.4
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 113 |
October 26, 2025 09:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,276 | 2:23.8 | 118 | 704 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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