Ryunosuke Akasaka 30:16 row
6,370
Meters
30:16.9
Time
2:22.6
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 113 |
October 27, 2025 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 6,370 | 2:22.6 | 121 | 715 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 30:16.9 | 53 | 2:39.4 | 86 | 597 | 15 |
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Workout Graph
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