Ryunosuke Akasaka 23:16 row
5,016
Meters
23:16.2
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 115 |
October 29, 2025 14:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 5,016 | 2:19.1 | 130 | 746 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 23:16.2 | 713 | 2:17.5 | 134 | 762 | 23 |
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Workout Graph
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