Ryunosuke Akasaka 15:04 row
3,118
Meters
15:04.8
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 112 |
October 31, 2025 23:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,118 | 2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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