Ryunosuke Akasaka 25:04 row
5,269
Meters
25:04.5
Time
2:22.7
Pace
296
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 113 |
November 01, 2025 11:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.5 | 5,269 | 2:22.7 | 120 | 713 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 25:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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