Ryunosuke Akasaka 30:04 row
6,296
Meters
30:04.6
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 116 |
November 03, 2025 09:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,296 | 2:23.3 | 119 | 709 | 353 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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