Ryunosuke Akasaka 28:09 row
6,010
Meters
28:09.3
Time
2:20.5
Pace
342
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 116 |
November 04, 2025 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.3 | 6,010 | 2:20.5 | 126 | 733 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 28:09.2 | 679 | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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