Ryunosuke Akasaka 30:05 row
6,295
Meters
30:05.7
Time
2:23.4
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
November 06, 2025 19:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,295 | 2:23.4 | 119 | 708 | 351 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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