Ryunosuke Akasaka 25:07 row
5,200
Meters
25:07.3
Time
2:24.9
Pace
289
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 117 |
November 07, 2025 08:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.3 | 5,200 | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 25:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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