Ryunosuke Akasaka 30:05 row
6,309
Meters
30:05.2
Time
2:23.0
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 115 |
November 08, 2025 21:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,309 | 2:23.0 | 120 | 711 | 355 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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