Ryunosuke Akasaka 25:06 row
5,209
Meters
25:06.8
Time
2:24.6
Pace
290
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 116 |
November 09, 2025 09:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.8 | 5,209 | 2:24.6 | 116 | 698 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 25:06.7 | 21 | 2:39.5 | 86 | 596 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.