Ryunosuke Akasaka 25:05 row
5,159
Meters
25:05.1
Time
2:25.8
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 118 |
November 12, 2025 10:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,159 | 2:25.8 | 113 | 688 | 284 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 25:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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