Ryunosuke Akasaka 25:05 row
5,283
Meters
25:05.2
Time
2:22.4
Pace
297
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 115 |
November 14, 2025 09:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.2 | 5,283 | 2:22.4 | 121 | 716 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 25:05.2 | 11 | 3:56.3 | 27 | 391 | 0 |
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Workout Graph
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