Ryunosuke Akasaka 30:07 row
6,244
Meters
30:07.4
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 114 |
November 17, 2025 23:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,244 | 2:24.7 | 115 | 697 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 9 |
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Workout Graph
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