Ryunosuke Akasaka 25:05 row
5,147
Meters
25:05.5
Time
2:26.2
Pace
282
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 117 |
November 20, 2025 10:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,147 | 2:26.2 | 112 | 685 | 282 | 21 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 25:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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