Ryunosuke Akasaka 30:05 row
6,234
Meters
30:05.5
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
November 21, 2025 20:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,234 | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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