Ryunosuke Akasaka 30:06 row
6,283
Meters
30:06.8
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
November 23, 2025 21:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,283 | 2:23.7 | 118 | 705 | 350 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 0 |
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Workout Graph
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