Ryunosuke Akasaka 30:15 row
6,239
Meters
30:15.3
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 115 |
November 25, 2025 20:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 6,239 | 2:25.4 | 114 | 691 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 30:15.2 | 46 | 2:45.2 | 78 | 567 | 17 |
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Workout Graph
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