Ryunosuke Akasaka 30:05 row
6,194
Meters
30:05.3
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
November 26, 2025 09:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,194 | 2:25.7 | 113 | 689 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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