Ryunosuke Akasaka 30:05 row
6,277
Meters
30:05.7
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 116 |
December 01, 2025 09:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,277 | 2:23.8 | 118 | 704 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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