Ryunosuke Akasaka 25:21 row
5,277
Meters
25:21.1
Time
2:24.1
Pace
294
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 113 |
December 02, 2025 13:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.1 | 5,277 | 2:24.1 | 117 | 702 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 25:21.0 | 68 | 2:34.4 | 95 | 627 | 18 |
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Workout Graph
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